Tips for Women’s Gut Health
A remarkably high number of women—100 million—suffer from gut health issues. Despite its prevalence, this subject isn’t often talked about or addressed. Many women go through their daily lives suffering from symptoms like bloating, constipation, diarrhea, and discomfort after eating. While we often blame this continuous discomfort exclusively on diet,...
The benefits of human milk tryptophan for sleep, behavioral, and cognitive support
A warm glass of milk has long been touted as a way to support restful sleep. But why milk? Well, it turns out there’s some good science behind grandma’s old nighttime trick. Milk contains a powerful amino acid called tryptophan, which your body can convert into several essential molecules including...
The evolution of human milk and why it remains vital
At Trulacta, we create a supplement that’s 6 million years in the making. Our product is derived from 100% human milk, which has evolved naturally in humans since our species diverged from our closest relatives: the chimpanzees and bonobos. But why do humans breastfeed? And why is human milk so significant...