There has been growing research on the benefits and specific pathways of human milk oligosaccharides, or HMOs. We know them more commonly as the important nutrients in breastmilk that help protect infants by giving them strong immune support, nutritional value, and improved cognitive development. However, this new research is showing the powerful health benefits of HMOs in adults.
What are HMOs?
HMOs are sugars found in high quantities in human breast breast milk. These sugars, unlike table sugar, are good to have in high quantities for your health. They are a superfood for the good bacteria in your stomach, and help to prevent the proliferation of bad bacteria. The more good bacteria there are, the healthier our gut, and whole body will be.
Your gut health and bacterial diversity is known as your gut microbiota. Having a healthy gut microbiome can help your digestive tract, immune system, and nervous system. Thus, there are many benefits in incorporating HMOs into your diet.
HMOs are found in human breast milk, so we know that they are safe to consume and additionally have many of the diet attributes that people prefer to adhere to. For example, HMOs are non-GMO, Kosher, vegetarian, gluten free, and FODMAP diet friendly.
How can incorporating HMO’s into your diet change your health?
- Boosts your immune health by preventing pathogens (bad bacteria) from living in your body and causing sickness through increasing the strength of your gut barrier.
- In addition to protection against pathogens, HMOs help subside symptoms of chronic stomach diseases like IBD, IBS, Crohns, and ulcerative colitis.
- Helps to promote digestion which can boost metabolism. A faster metabolism can help with weight loss and maintaining a healthy gut.
- New research has shown the existence of a powerful gut brain connection. A healthy gut can lead to better sleep and overall increased production of serotonin–which is a key hormone associated with balancing mood and happiness.
How to add HMOs into your daily diet?
There are a few supplements that contain HMOs on the market. One of these supplements is Trulacta®, which is a 100% natural and 100% vegan HMO supplement.
Trulacta is a supplement that is composed of 100% dehydrated human milk and contains many beneficial and nutritional components–including HMOs. Trulacta possesses strong stomach survival, which means its benefit-rich nutrients are less likely to be destroyed by the stomach’s acids through the digestive tract and are better absorbed by the body. It delivers the most nutrients and HMOs to your body, making it an easy and effective option to improve your overall and gut health.
The material provided is for informational purposes only. It is not intended to replace the diagnosis or treatment by a qualified healthcare professional. You should always seek medical advice before consuming any new medicines or supplements.